EPISODE · Apr 9, 2025 · 7 MIN

Anchoring in Self-Compassion

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

A calming meditation to cultivate self-compassion by embracing imperfection, releasing self-judgment, and reconnecting with kindness. Through gentle breath awareness, body scanning, and affirmations, this practice helps nurture a sense of acceptance and ease within yourself. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on April 9, 2025.

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