Angriest Trainer 173: Zone 4 Interval Training & Weightlifting for Runners

Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and...wait for it...Z5 training as well as a weightlifting plan for runners. Deb and Tom Barbieri looking GREAT!!! Who wears short shorts? Tom wears short shorts.

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This episode is 52 minutes long.

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This episode was published on August 21, 2013.

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