"Anniversary effect" during insomnia recovery

What this episode covers

Our brain links certain dates or events to our sleep patterns, making us hyperaware and anxious around that time. In this video we talk about the topic brought up by one of the viewers – a speed bump that happened around the anniversary of their insomnia beginning. We're going to explore the reason why it happens and most importantly, how to move through them. Enjoy!

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Frequently Asked Questions

How long is this episode of Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights?

This episode is 10 minutes long.

When was this Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights episode published?

This episode was published on May 7, 2026.

What is this episode about?

Our brain links certain dates or events to our sleep patterns, making us hyperaware and anxious around that time. In this video we talk about the topic brought up by one of the viewers – a speed bump that happened around the anniversary of their...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Fearless Sleep Podcast | A path to insomnia-free life based on personal recovery insights episode?

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