Anti-Aging Nutrition: Foods That Fight Wrinkles and Inflammation

from Fit & Unfiltered: On-The-Fly health & fitness chats for midlife transformations

In this episode, the hosts engage in an unfiltered discussion about anti-aging nutrition, focusing on foods that combat wrinkles and inflammation. They explore the importance of sunlight, garlic, and various nutrients for skin health, while also highlighting foods to avoid. The conversation includes practical tips for incorporating healthy snacks and desserts into one's diet, emphasizing the role of antioxidants and vitamins in maintaining youthful skin.

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This episode is 38 minutes long.

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This episode was published on November 19, 2025.

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