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Anxiety and emotion

Episode 12 of the neo-ul Podcast podcast, hosted by Neo-ul, titled "Anxiety and emotion" was published on November 27, 2022 and runs 55 minutes.

November 27, 2022 ·55m · neo-ul Podcast

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Episode Description

Hi everyone, the gloomy and cold weather has come. At times like this, it would be good to take time for self-care and reflect on my emotion. So in this episode, we talked about anxiety and emotion.

  • What is your way of relieving stress? Do you think there is "good stress"?

  • Where does anxiety come from? Present and future

  • Find your inner peace: Meditation, yoga, and Buddhist philosophy.

Exceptionally, let's have a warm time together with a cup of tea for this episode!

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