Anxiety and sleep

In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England. Hear how to spot...

Episode 4 of the NHS Kind to Your Mind podcast, hosted by CommunicorpUK, titled "Anxiety and sleep" was published on May 7, 2021 and runs 28 minutes.

May 7, 2021 ·28m · NHS Kind to Your Mind

0:00 / 0:00

Summary

In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England. Hear how to spot the signs of anxiety, how to get a great night's sleep and tips to calming anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode Description

In this episode on mental health, Ian Brannan discusses anxiety and sleep with Dr Paul Campbell, a Consultant Clinical Psychologist who works across several mental health services and organisations in the North West of England. Hear how to spot the signs of anxiety, how to get a great night's sleep and tips to calming anxiety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Share this episode

Similar Episodes

Episode 1: COVID-19 and Its Effects on Students

Sep 29, 2021 ·8m

Couch to 5K - Week 1

Oct 25, 2012

Couch to 5K - Week 2

Oct 25, 2012

Couch to 5K - Week 3

Oct 25, 2012

Couch to 5K - Week 4

Oct 25, 2012

Couch to 5K - Week 5 run 1

Oct 25, 2012

Similar Podcasts

Your Epsom and St Helier yourepsomandsthelier From the lifesaving to the routine, and featuring staff working behind the scenes and on the frontline of our NHS services – the Your Epsom and St Helier podcast (thought to be the first of its kind in the country) aims to help provide more of an insight into the experiences of patients and the diverse and specialised roles that our staff carry out. CAMHS Talk East London NHS Foundation Trust CAMHS Talk is hosted by the Luton and Bedfordshire Service User Participation Group in partnership with the Luton & Bedford Child and Adolescent Mental Health Team (CAMHS). This is one of the first podcast of its kind in the UK and we’re coming together to discuss, debate and challenge issues around child and adolescent mental health. This is a fabulous opportunity for you to come and listen to staff interviews, hear lively discussions between professionals, service users and their families and get first-hand information about what it’s like to come to CAMHS. We’ll also let you know about new service developments and give you a heads up on any events we’re running. NHS Couch to 5K NHS Choices This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks.It is:- Achievable - starting with a mix of running and walking and building up slowly- Virtually free - all you need is a decent pair of trainers and an MP3 player (a regular mobile phone will do)- Easy - a motivating 'personal trainer' tells you exactly when to stop and start.The plan sets three runs per week with a day of rest between each run. NHS England Workforce, Training and Education NHS England Workforce, Training and Education We are now part of the new NHS England. Our purpose remains to work with partners to plan, recruit, educate and train the health workforce. Formerly Health Education England

URL copied to clipboard!