EPISODE · Nov 11, 2023 · 46 MIN
Anxiety and Stress
On this episode of Swimming with Sepsey, Joshua and Nicki break down two of the most common internal disturbances that everyone struggles with day to day. Anxiety and Stress are two silent killers that can slowly break your body and mind down over time. Understand the two and learn how you may be able to begin to cope with them or see them in a different light. Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
On this episode of Swimming with Sepsey, Joshua and Nicki break down two of the most common internal disturbances that everyone struggles with day to day. Anxiety and Stress are two silent killers that can slowly break your body and mind down over time. Understand the two and learn how you may be able to begin to cope with them or see them in a different light. Hosted on Acast. See acast.com/privacy for more information.
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Anxiety and Stress
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