Anxiety as a Spiritual Messenger

This week, I’m joined by the extraordinary Dr. Stephanie Dowrick—author, spiritual guide, and psychotherapist—to dismantle the myth that anxiety defines who you are. In this soul-deep conversation, we explore how spirituality and psychology intertwine to heal, why Your Name Is Not Anxious, and practical ways to reclaim your wholeness. TIMESTAMPED OVERVIEW 00:00 Anxiety: Experience vs. Identity 00:39 Welcome & Dr. Dowrick’s Spiritual Journey 01:55 The Power of Storytelling & Psychosynthesis 05:30 Challenging Anxiety as Identity 10:15 Trust as Spiritual Inheritance 15:46 Instinct vs. Intuition: Survival vs. Discernment 20:40 Calming the Body, Awakening the Mind 25:15 Belief vs. Trust: Breaking Free from Dogma 30:00 Reclaiming Wholeness Through Spiritual Work 35:37 Resources: Books, Community, and Healing 36:19 Closing: The Joy of Spiritual Connection LEARN MORE ABOUT DR. STEPHANIE DOWRICK 📖 Your Name Is Not Anxious: St. Martin’s Press 🌐 Website & Newsletter: stephaniedowrick.com 📚 Seeking the Sacred & Other Works: Explore Here** JOIN MY COMMUNITY In The Space Between membership, you’ll get access to LIVE quarterly Ask Amy Anything meetings (not offered anywhere else!), discounts on courses, special giveaways, and a place to connect with Amy and other like-minded people. You’ll also get exclusive access to other behind-the-scenes goodness when you join! Click here to find out more --> https://shorturl.at/vVrwR Stay Connected: -         Instagram - https://tinyurl.com/ysvafdwc-         Facebook - https://tinyurl.com/yc3z48v9-         YouTube - https://tinyurl.com/ywdsc9vt-         Website - https://tinyurl.com/ydj949ktPut your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.**Brought to you by:Dr. Amy Robbins | Host, Executive ProducerPodcastize.net | Audio & Video Production |  Hosted on Acast. See acast.com/privacy for more information.