Anxiety Hack

Episode 3 of the Horse Hippie’s Morning Mantras podcast, hosted by Horse Hippie, titled "Anxiety Hack" was published on July 3, 2023 and runs 0 minutes.

July 3, 2023 ·0m · Horse Hippie’s Morning Mantras

0:00 / 0:00

Summary

Morning Mantra: “If you want to conquer the anxiety of life, live in the moment, live in the breath.” If you are feeling anxiety, try this grounding tool. Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Grounding takes your mind away from what is causing your anxiety and onto things you can manage. Anxiety isn’t you, it’s something you learn to move through. Being mindful of where ...

Episode Description

Morning Mantra: “If you want to conquer the anxiety of life, live in the moment, live in the breath.”

If you are feeling anxiety, try this grounding tool.
Look around you. Find 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Grounding takes your mind away from what is causing your anxiety and onto things you can manage.
Anxiety isn’t you, it’s something you learn to move through. Being mindful of where your thoughts go is the way through.
Breathe. Be present. You got this.

#BeMindful #BeHorsey #BeHippie #HorseHippie #MorningMantra #WordsToInspire #InspirationalQuotes #HorseHippieBoutique #SmallBusinessOwner #WomenOwned

Share this episode

Similar Episodes

S9E26: Talking Kentucky Derby & Apple Blossom

Apr 10, 2026 ·91m

Episode 70: An Impromptu Interview with a Trainer

Apr 8, 2026 ·15m

S9E25: Schrupp speaks

Apr 3, 2026 ·111m

Doncaster Brockelsby quick look

Mar 28, 2026 ·20m

S9E24: Long and short of Triple Crown

Mar 27, 2026 ·85m

MEYDAN HORSERACING WORLD CUP PODCAST.

Mar 26, 2026 ·14m

Similar Podcasts

Horse information for beginners Siena Ross Hi i am Siena, My dream is to be a horse trainer and im trying to give some great tips and tricks! Horse Girl Paisley Horse Girl Paisley Horse Girl Paisley Flat Racing Guru UK Horse racing Daily podcasts flat racing Guru UK Horse racings Tipster Handicapper 35 yrs, Professional Handicapper and 2yo expert, professional Horse racing tips UK US-South Africa, Ratings and bloodstock expert. horseplayer. winning a high per cent of pointed selections. The Horse Podcast The Horse Podcast Rebecca Ashton here. As an equestrian journalist, I get to interview people who are top of their game and have so many ideas and information to pass on. This often transcribes into quite long interviews, sometimes a few thousand words.While the interviews I do will still be transcribed and offered to you in written format (with great photos of course!), this is for those of you who want something interesting to listen to while you’re getting the dinner ready or driving in your car or mucking out the stables so you don’t miss out.

URL copied to clipboard!