Anxiety Has a Hold on Me

In this episode, Lex and Grace open up an honest conversation about anxiety, what it feels like, how it shows up in daily life, and the ways they’ve each learned to navigate it. They share personal experiences, from the subtle to the overwhelming, and reflect on how anxiety has shaped their perspectives.They also take a closer look at how anxiety is defined clinically, breaking down what the DSM says and what those definitions actually mean in real life. Grace, as a mental health therapist, offers insight from her professional work, bridging the gap between textbook understanding and the lived experiences so many people face.Whether you’ve struggled with anxiety yourself or want to better understand it, this episode blends personal stories with clinical perspective in a grounded, relatable way.So pull up a seat…. Just keep it between you and me ;)Editor: BenIntro/Outro music: "Expensive" By Yarin PrimakSocial Media:Instagram @BYAM_w_GLTikTok @BYAMx2Email- ⁠[email protected]⁠Watch and listen on YouTube, Apple Podcasts, and Spotify