Anxiety is annoying, I know

This episode is me just talking through some stories that made me realize how real my fear of abandonment actually is. Like… I didn’t fully see it before, but it shows up in so many ways, especially in how anxious I get with people.I’m still working through it, still figuring out why I get so stuck in my head and start spiraling into “what ifs” and assumptions that feel so real in the moment. and how fast I feel the urge to react or protect myself.But I also talk about what I’m starting to learn. and how to slow down, sit with the anxiety instead of letting it take over. Trying to feel safe in my own body without needing external comfort.This isn’t me having answers. It’s just me being in the middle of it and trying to heal as I go.Hope it resonates