EPISODE · Feb 11, 2026 · 6 MIN

Aquí y ahora

En este episodio reflexionamos sobre el aquí y ahora: cómo los pensamientos del pasado y la ansiedad por el futuro generan resentimiento, miedo y estancamiento. A través de una experiencia personal, exploramos la importancia de soltar la negatividad, recuperar la presencia y elegir conscientemente vivir el presente como un acto de libertad interior.

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Aquí y ahora

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This episode is 6 minutes long.

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This episode was published on February 11, 2026.

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