EPISODE · Feb 17, 2025 · 4 MIN
Are certain proteins anti-inflammatory? (Plus, the myth of inflammation-fighting diets)
from Nutrition Science Daily for Fat Loss (Not Weight Loss), Muscle, Macros, and Metabolism · host Philip Pape | Certified Nutrition Coach, Wits and Weights
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Certain proteins are said to have anti-inflammatory properties, but how much does your choice of protein actually impact inflammation? What about "anti-inflammatory" foods and diets in general?We dive into the latest research to see if swapping protein sources can truly improve longevity and disease risk.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
What this episode covers
→ Join our free Facebook group for evidence-based strategies, nutrition and training support, and live Q&As--Certain proteins are said to have anti-inflammatory properties, but how much does your choice of protein actually impact inflammation? What about "anti-inflammatory" foods and diets in general?We dive into the latest research to see if swapping protein sources can truly improve longevity and disease risk.--Ask a question for the podcast hereFollow the Wits & Weights podcast for more evidence-based insights on fat loss, muscle building, and sustainable health, where Philip dives deeper into the science behind optimizing your body composition.--References:4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
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Are certain proteins anti-inflammatory? (Plus, the myth of inflammation-fighting diets)
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