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Are saunas good for you? episode artwork

EPISODE · Apr 2, 2026 · 6 MIN

Are saunas good for you?

from 6 Minute English · host BBC Radio

How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear from a BBC reporter and a professor from BBC Radio 4 programme Inside Health. You'll also learn some useful language! Read along with this podcast with the free transcript, and practise the vocabulary using the quiz and worksheet: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-260402Learn English to use at work in Office English available here: https://www.bbc.co.uk/learningenglish/english/features/office-englishSubscribe to our newsletter for our weekly highlights: https://www.bbc.co.uk/send/u178220599 and feel free to email us at [email protected]!

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Are saunas good for you?

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Frequently Asked Questions

How long is this episode of 6 Minute English?

This episode is 6 minutes long.

When was this 6 Minute English episode published?

This episode was published on April 2, 2026.

What is this episode about?

How do you feel about being in a small room heated to a temperature of 80°C? Believe it or not, some people love it! There might be some health benefits to this hot habit too! Georgie and Neil hear from a BBC reporter and a professor from BBC Radio...

Can I download this 6 Minute English episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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