Are There Foods That Boost Brain Health?

Ep 26 - Are There Foods That Boost Brain Health?Certain foods, and especially certain dietary patterns, have been linked with fewer memory problems and cognitive impairment as you age.If you’re eager to keep your mind healthy for the long term, consuming foods linked to better memory, cognition, and overall brain health may help.A good place to start is adding the following to your menu or spreadOily Fish,Nuts & Seeds Berries Leafy GreensTumericEggsDark ChocolateCoffee Green TeaMCT Oil Are you adventourous with food? Try the Tanganyika sardine also known as kapenta or matemba of other greens native to to the "Motherland"  such as rugare, covo, rape, choumoellier or chomolia, and nyevhe!While you may not notice the benefit right away, it’s a good idea to eat as if your memory depends on it because it really doesHave a question or request: Contact UsWant to keep your energy levels high... Try the Busy Mum On-the-Go Fuel?http://mildredbv.experienceketo.comOr Are You Up For "The Challenge"?I'm challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source: http://mildredbv.challenge.com