Are Weighted Balls Safe?

<p>This week, Steven and Blair dive into the world of underweight/overweight implements and bring you the latest research on the topic of weighted balls and baseball players. Are they safe? Should you use them? How hard can Steven actually throw a baseball? </p> <p> </p> <p>Study referenced: <a href= "http://journals.sagepub.com/doi/abs/10.1177/1941738116679816">http://journals.sagepub.com/doi/abs/10.1177/1941738116679816</a></p> <p>Driveline research page: <a href= "https://www.drivelinebaseball.com/research/">https://www.drivelinebaseball.com/research/</a></p>