Are you a good person?: Being kind to yourself.

What this episode covers

In this gentle episode, we explore what it truly means to be “a good person” beyond people-pleasing and self-criticism. We talk about self-kindness, how to hold yourself with grace when you make mistakes, and why you deserve softness even as you grow.If you’ve ever struggled with guilt, overthinking, or feeling like you’re “never enough,” this conversation will remind you that you’re allowed to take up space and love yourself in the process.Tune in for a soft moment of reflection and encouragement.I love you,Aeterna.🌸.

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Frequently Asked Questions

How long is this episode of The Sacred Sigh.?

This episode is 8 minutes long.

When was this The Sacred Sigh. episode published?

This episode was published on July 23, 2025.

What is this episode about?

In this gentle episode, we explore what it truly means to be “a good person” beyond people-pleasing and self-criticism. We talk about self-kindness, how to hold yourself with grace when you make mistakes, and why you deserve softness even as you...

Can I download this The Sacred Sigh. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.