Are you doing the right Workout? (Episode 16)

from Health with Kylie and Kylie · host Kylie Ham and Kylie Jade

In this episode, we're diving into the question: Are you doing the right workout? With so many exercise options out there, it's easy to feel overwhelmed. But fear not, we're here to help you navigate the world of fitness and find the workout that's perfect for you. Main points discussed; Understanding Your Goals Assessing your fitness level Finding what you enjoy Seeking professional guidance Listening to your body. If you liked this episode, please follow and share the podcast on Apple or Spotify, leave us a 5 star review and positive comment so others can find us also! We appreciate you! Follow us on: Instagram⁠ ⁠@healthwithkylieandkylie⁠⁠ YouTube⁠ ⁠HealthwithKylieKylie⁠⁠ Kylie Ham Instagram⁠ ⁠⁠⁠@health_with_kj⁠ Kylie Jade Instagram ⁠@⁠kyliejade_coaching⁠

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This episode is 35 minutes long.

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This episode was published on April 30, 2024.

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