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Are you Feeling Overwhelmed? episode artwork

EPISODE · Oct 10, 2023 · 19 MIN

Are you Feeling Overwhelmed?

from Cosmic Leadership · host Adalina East

What is overwhelm? And how can we conquer it? Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm! In this episode, you will hear: -the latest neuroscience and psychological research on overwhelm and WHY these rates are so high; -my insights as a therapist about what kind of overwhelm happens through the generations; -a meditation to help you stop overwhelm before it starts; -some vagal nerve toning to aid your brain in recovery from overwhelm.  

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Are you Feeling Overwhelmed?

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Frequently Asked Questions

How long is this episode of Cosmic Leadership?

This episode is 19 minutes long.

When was this Cosmic Leadership episode published?

This episode was published on October 10, 2023.

What is this episode about?

What is overwhelm? And how can we conquer it? Listen in to this solo episode to learn how to tone your vagus nerve and recover from overwhelm! In this episode, you will hear: -the latest neuroscience and psychological research on overwhelm and WHY...

Can I download this Cosmic Leadership episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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