EPISODE · Dec 20, 2023 · 15 MIN
Are you making these mistakes with your holiday nutrition?
from Rethinking Success with Anne
Four common mistakes I see people make with their nutrition during the holidays... and what to do instead 1) Not having a plan.... 2) Reacting to the scale 3) Going into a party hungry 4) Having the "I'll worry about it in January " mentality Episode #7 Reasons the scale might be up https://spotifyanchor-web.app.link/e/wuxJ6DQHgFb
What this episode covers
Four common mistakes I see people make with their nutrition during the holidays... and what to do instead 1) Not having a plan.... 2) Reacting to the scale 3) Going into a party hungry 4) Having the "I'll worry about it in January " mentality Episode #7 Reasons the scale might be up https://spotifyanchor-web.app.link/e/wuxJ6DQHgFb
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Are you making these mistakes with your holiday nutrition?
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