Are you okay? With Kate Georgia Weaver Gibbs

In the podcast episode "Are You Okay?" I am interviewed Kate George Weaver Gibbs, the Ceo of Are you Okay? , discussing the "Beet It with Jo Player Wellness Programme." We delve into the importance of building self-awareness to enhance effective communication, utilizing tools such as the Clifton Strengths psychometric test and Gazing Red2Blue mindset techniques. The skills discussed are emphasized as beneficial not only for athletes but also for individuals in corporate settings, families, and beyond. The conversation delves into topics like burnout and how to manage it, offering solutions, addressing anxiety, and exploring Kate's personal challenges as a people person. They touch on the theme of grief and loss, highlighting the various forms it can take, including Kate's life changing accident where she lost independence and partial sight and the life changes it brought about. Listeners are encouraged to support the podcast by subscribing to the "Beet with Jo" YouTube channel (https://www.youtube.com/channel/UCZr6AA2hyXMf-7o9DjfiUeg), to follow on Instagram (https://www.instagram.com/beetit_withjo/), and sharing the podcast with others who may find value in the discussions presented. You can also go to the Beet it with Jo website, https://www.beetitonline.co. Or https://areyouok.co.za/wellness-coaches/. Kate’s instagram is https://www.instagram.com/diaryofbraindamage?igsh=ajBiN3A1ZGZyaDlx.