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Are You Practicing Parent Self-Care?

EPISODE · May 12, 2021 · 26 MIN

Are You Practicing Parent Self-Care?

from Notes from the Backpack: A PTA Podcast · host National PTA

Did your last power struggle with your child leave you feeling burnt out? What if we shifted our mindset around parenting, and stopped trying to make our kids happy all the time? Dr. Shefali, a clinical psychologist and author, whose work has been endorsed by Oprah, joins our hosts to discuss parent self-care. She shares her own parenting experiences and philosophy and offers advice on letting go and learning to live in the now. Resources:Read Self Care in the Time of Coronavirus in Our Children, PTA’s online magazineGet a copy of Superpowered: Transforming Anxiety into Courage, Confidence and Resilience for your child (ages 8-15) Learn more about our expert guest at drshefali.com

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Are You Practicing Parent Self-Care?

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This episode was published on May 12, 2021.

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Did your last power struggle with your child leave you feeling burnt out? What if we shifted our mindset around parenting, and stopped trying to make our kids happy all the time? Dr. Shefali, a clinical psychologist and author, whose work has been...

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