ARE YOU SLEEPING? BMB # 40 - The BIG MESSY BUN Podcast ...

What this episode covers

Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!! Some of the NUGGETS from this EPISODE: * BODY & BRAIN need sleep * WE ARE NOT ROBOTS * NO TV at BEDTIME * GET OFF YOUR PHONE / TECHNOLOGY 1-2 hours before bed * WHY WE NEED SLEEP * HOW SLEEP LINKS TO MORNING ROUTINES! * HOW WE SABOTAGE SLEEP * TIPS FOR BETTER SLEEP * AWASIS CONFERENCE WAS A VIBE!!! * DO YOU HIT SNOOZE?? * HOW MANY ALARMS DO YOU HAVE?? * BE A GRATITUDER!!! Earrings Designed By Lazydaisybeading on IG Thank you Brandi! CONNECT with KATEY Thank you for helping The BIG MESSY BUN Podcast reach 40 episodes!!!!!!

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Frequently Asked Questions

How long is this episode of The BIG MESSY BUN Podcast?

This episode is 28 minutes long.

When was this The BIG MESSY BUN Podcast episode published?

This episode was published on September 17, 2025.

What is this episode about?

Katey is FIRED UP, she has just returned from a conference and she is addressing the # 1 HEALTH CONCERN she observed with her audience!!! Some of the NUGGETS from this EPISODE: * BODY & BRAIN need sleep * WE ARE NOT ROBOTS * NO TV at BEDTIME * GET...

Can I download this The BIG MESSY BUN Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.