Arise in the Present

In this episode, I introduce myself and let you know what you can expect when listening to the podcast.  We will be discussing topics such as, body acceptance, intuitive movement, cultivating confidence, facing fear, and so much more! More episodes are coming out soon! Follow on Instagram @ Rachel_Windley_Speckaman You can also follow the Always Worthy Podcast group on Facebook. I believe you have to be my friend on facebook to be added to the group, so go ahead and send me a friend request and I will make sure you get added to the group. Please DM me so I can get to know you and answer your questions! You can also put your comments and questions in our Facebook group, and we might have an episode dedicated to your question/comments. If you like the Podcast so far, please leave a review. That is going to help me reach more people who might need to hear this message. Talk to you soon!