Arms Training & Shoulder Stability

from The Chris Knott Podcast · host chris knott

I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based.***Also includes this week's Q & A on Shin Splints, unilateral imbalances and much more

What this episode covers

I discuss how Deltoid training plays a key role in shoulder flexion and extension, plus how arm training is way more than aesthetic based. *** Also includes this week's Q & A on Shin Splints, unilateral imbalances and much more

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Arms Training & Shoulder Stability

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This episode is 54 minutes long.

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This episode was published on April 17, 2021.

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