EPISODE · Apr 2, 2025 · 7 MIN

Arrive in the Present Moment

from Peaceful Journey: 7-Minute Meditations and Musings · host Deb Phelps

A calming practice that invites you to fully arrive in the present moment. Through body awareness, mindful breathing, and gentle affirmations, this meditation helps you find peace in the here and now, offering a moment of stillness and clarity amidst your day.In this moment, I am safe.In this moment, I am enough.In this moment, I choose to be present. Get full access to Meditate with Deb | Peaceful Wellness at debphelps.substack.com/subscribe

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This episode was published on April 2, 2025.

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