Ashlee Brown - Spokeswoman, Lexus Presenter, On Camera Host

Meet the Host

Release Date: 06/26/2020

Description: In this episode we discuss who we are and why we started this podcast. We also list some of our favorite genres and films. There are spoilers for Grave of Fireflies(33:36 - 34:41), Eternal Sunshine of the Spotless Mind(43:23 - 45:20) and Arrival(46:15-47:15).

Explicit: No

Meet the host...

Release Date: 10/03/2023

Description: Send us a Text Message.Hi, I’m Valerie and I was inspired to start this podcast to showcase the incredible moms who have children with special needs.I will start with a little about me and share my journey of being mom to Melody-Anne with cerebral palsy and August (Ebony) with ADHD and high functioning Autism.I share about being super mum and how that was not sustainable.Something had to change… I began to S.H.I.N.E.The S.H.I.N.E. PrincipleS.H.I.N.E. is:S – Say yes to self As moms we tend to put others first, you need to give yourself permission to be top of your priority list.H - Having a relationship with a Higher Power We don't have to do life alone!I – Being an Inspiration When we're operating as our best self, we can be an inspiration to those in our sphere of influence.N – Nutrition - we are what we eat and what we drink. We need to eat nutritious foods and we need to be fully hydrated so that our bodies and minds can operate at their optimum.E – Exercise, or ‘movement’ Allows our brains to produce natural hormones that induce happiness and joy.Join me weekly to hear more stories from amazing special needs moms!Love for you to subscribe!Audio Acknowledgement: Audio Coffee by Denys KyshchukHere's a community for special needs moms to share, uplift and learn from each other...https://www.facebook.com/groups/specialneedsmomscircleofstrengthLearn more about your host at:https://coachingwithvalerieanne.com/

Explicit: No

Intro: Meet the Host!

Release Date: 08/07/2022

Description: I'll be discussing all things mental health, men and women empowerment, and soo much more from many different perspectives, along with my personal journey towards healing and wholeness. So, relax, sit back, and enjoy this real and transparent time with me, KayC! --- Support this podcast: https://podcasters.spotify.com/pod/show/kaycconnects11/support

Explicit: No

Meet the New Host

Release Date: 02/13/2024

Description: Alina Dallal takes the mic in an exciting new season of Behind the Post. Alina is Oktopost's Content Marketing Manager, and is obsessed with all things B2B Social Media. In this episode, you'll meet Alina and discover everything in store for you this year!

Explicit: No