EPISODE · Jan 7, 2026 · 5 MIN
Asking ripped 65 year old woman how she got so fit.
from BodyByMark · host bodybymark
I was in Miami Beach and saw this extremely fit woman working out. Learned a lot about how she has stayed so fit into her 60's and some of the MUST do's and DON'T do's for men and women as they get older. Hear her thoughts on running, Pilates, and her exact diet she follows to stay around 12% body fat, year round. #Workout #fitness
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Asking ripped 65 year old woman how she got so fit.
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This episode is 5 minutes long.
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This episode was published on January 7, 2026.
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I was in Miami Beach and saw this extremely fit woman working out. Learned a lot about how she has stayed so fit into her 60's and some of the MUST do's and DON'T do's for men and women as they get older. Hear her thoughts on running, Pilates, and...
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