Asymmetries, Thoracic Rotation & Yoga Vs Pilates

from The Chris Knott Podcast · host chris knott

In this week's show, I discuss the topic of asymmetries and whether it's something we should be concerned about. ***This week's movement principle is thoracic rotation and why it's such an important component in upper and lower body movements.***The question of the week was which is better; Yoga or Pilates? I discuss the pro's and con's of both and which one may be more suitable for you.

What this episode covers

In this week's show, I discuss the topic of asymmetries and whether it's something we should be concerned about. *** This week's movement principle is thoracic rotation and why it's such an important component in upper and lower body movements. *** The question of the week was which is better; Yoga or Pilates? I discuss the pro's and con's of both and which one may be more suitable for you.

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Asymmetries, Thoracic Rotation & Yoga Vs Pilates

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This episode is 54 minutes long.

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This episode was published on March 31, 2021.

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