At the Expense of Ourselves | DITCH™ the Shrink Podcast

At the Expense of Ourselves | DITCH™ PodcastWhy do we hand over our power to everyone else? We treat doctors, therapists, diets, bosses, even Instagram like they’re the experts on our lives. Meanwhile, we stop listening to the only voice that matters — our own. This episode of DITCH™ takes on the fine line between true responsibility (getting up, drinking water, taking care of yourself) and false responsibility — the endless habits, routines, and “handovers” that keep us dependent and chained.It’s time to separate what actually feeds you from what only feeds the system. No new year required. No permission slips needed. Just one small step to take your power back — starting now.  Become a supporter of this podcast: https://www.spreaker.com/podcast/ditch-the-shrink-the-podcast-for-people-who-are-done-being-fixed--6583780/support.