At Walking Pace by Nyla Naseer

https://thebookvoice.com/podcasts/2/audible/64879 to listen full audiobooks. Title: At Walking Pace Author: Nyla Naseer Narrator: Nyla Naseer Format: mp3 Length: 3 hrs and 48 mins Release date: 01-18-22 Ratings: Not rated yet Genres: Walking Publisher's Summary: Walking is the most natural means of getting around under your own steam and the only sustained dynamic exercise that is possible for nearly all of us to participate in. No special skills or equipment are required, and you can do it anywhere. Walking is flexible enough to be accommodated into occupational and domestic routines, as well as for leisure or specific fitness training. Exploring the evolutionary and historical importance of walking, this book uncovers how the principles that motivated people to walk in the past are even more relevant in the 21st century.