At what cost...?

Episode 95 of the Inside Job with Vee and Pam podcast, hosted by V. L'Bassi and P. Davis, titled "At what cost...?" was published on January 26, 2023 and runs 34 minutes.

January 26, 2023 ·34m · Inside Job with Vee and Pam

0:00 / 0:00

Summary

Especially when we feel good, it's easy to fall into old patterns - but at what cost? Expectations, emotions, actions and interactions can all pull at our energy until before we know it, we're drained. Then we're less than our best, and we snap or crack or withdraw. How can we stop this cycle? By boosting our capacity through self care and awareness, lowering expectations to realistic levels, and staying tuned in to how we're caring for ourselves. This week, Pam and Vee share some experiences...

Episode Description

Especially when we feel good, it's easy to fall into old patterns - but at what cost? Expectations, emotions, actions and interactions can all pull at our energy until before we know it, we're drained. Then we're less than our best, and we snap or crack or withdraw. How can we stop this cycle? By boosting our capacity through self care and awareness, lowering expectations to realistic levels, and staying tuned in to how we're caring for ourselves. This week, Pam and Vee share some experiences and insights around expectations and awareness. We hope you enjoy this conversation!

For more information about the offerings from V L'Bassi Transformational Coaching, you can find the links here:

Schedule a free 3-card reading!
Try a mini coaching session!
For more details, visit Vee's website.

Share this episode

Similar Episodes

How Forensics Might Solve the Gary Poste Enigma

Apr 12, 2026 ·21m

The Man With the Hammer: Gary Poste and the Zodiac Killer Theory Explained

Apr 8, 2026 ·16m

Richard Gaikowski Review: Was the Zodiac Killer Hiding in Plain Sight?

Apr 2, 2026 ·12m

Richard Gaikowski: The Zodiac Suspect Built on Coincidence or Hidden Truth?

Apr 1, 2026 ·12m

Scottish Elections, Police Body Cameras, Lockerbie and the £6 Billion Drugs Crisis

Mar 29, 2026 ·41m

Why Lawrence Kane STILL Can’t Be Ruled Out as the Zodiac Killer

Mar 25, 2026 ·12m

Similar Podcasts

Ways to cope with Grief Sameera Sachdev We all face grief, and the profound feeling does not need a lot of effort in todays world, we have created the most violent space to be inand also the most indifferent in many ways …although most answers are looked for outside …like who loves us , who gives us peace and who is as perfect and great as us, The healing from Grief is an inside job. It is a Job of the mind , body and spirit to align. Here is an episode that tells you Ways that will help you Coping up with grief.Tags grief,stages of grief,grief counseling,dealing with grief,grief and loss,complicated grief,how to deal with grief,grieff,5 stages of grief,7 stages of grief,grief lyon,grief help,good grief,what is grief,grief process,how to grieve,minecraft grief,grief and sorrow,grief definition,coping with grief,five stages of grief,bastille good grief,grief mtg,seven stages of grief,grief anger,grief songs,grief stages,grief quotes,define grief,grief is hard,grief is love,grief dismal,grief modern, how to deal with grief,d ONBoard NWA Sonic Job Board Randy Wilburn **ONBoardNWA Sonic Job Posting Podcast: Where Jobs Come to Life**Welcome to the ONBoardNWA Sonic Job Posting Podcast, your auditory gateway to the most exciting job opportunities in Northwest Arkansas! In a job market crowded with text and images, we take a different approach—letting you *hear* from the companies you might work for.**What to Expect:** **Real Voices, Real Opportunities** Listen as company leaders and hiring managers personally introduce their companies, detailing their history, mission, and values. **Deep Dive Into Job Roles** Each episode focuses on a specific job opening, with an in-depth explanation from the hiring manager. Understand the role like never before.**Hyper-Local Focus** We're all about Northwest Arkansas. Discover the best local opportunities without sifting through irrelevant listings.**Why Subscribe?****Multi-Dimensional Job Search** Experience a more nuanced, engaging, and informative job search.**Inside Information** Get a Crime Time Inc Crime Time Inc Crime Time Inc. brings real investigative experience to true crime storytelling.Hosted by former detectives Tom Wood and Simon McLean, the podcast blends authentic policing insight with gripping, long-form narratives. Tom brings decades of investigative leadership from some of Scotland’s most complex cases, while Simon draws on his background in the murder squad and undercover work. Together, they combine sharp analysis, wit, and classic East–West Scottish banter.Every week, Crime Time Inc. delivers:• Deep-dive Scottish and UK policing episodes, where Tom and Simon break down real investigations, procedure, decision-making, and lessons learned from inside the job.• Immersive long-form true crime documentary series, exploring major cases like Charles Manson and the Zodiac Killer, followed by exclusive detective commentary you won’t hear anywhere else.Whether you’re How To Get A Job Daniel Botero - Career Expert Ranked in the top 1% globally, we bring insider strategies, expert career advice, and real success stories to help job seekers land life-changing opportunities. This season, we’re pulling back the curtain with top career coaches and industry leaders to uncover what’s really working in today’s job market. Follow Daniel and Ellie on LinkedIn here: https://www.linkedin.com/in/thedanielbotero/https://www.linkedin.com/in/interviewcoachellie/

URL copied to clipboard!