Athlete Recovery - The Other Side of the Kourt

What this episode covers

In this episode of The Other Side of the Kourt, we're diving deep into what real recovery looks like for youth female basketball players. From the right nutrients to fuel growing athletes, to rest strategies that go beyond “just get some sleep,” we’re covering it all. Whether you're a parent, coach, or trainer, you’ll walk away with actionable recovery tips to support long-term development and performance.Plus, don’t miss the companion guide “Recover Like a Champ”—available now in full color with printable planners and expert insights, exclusively in our Ko-Fi Shop: https://ko-fi.com/s/e8cfc3179c

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Frequently Asked Questions

How long is this episode of The Other Side of the Kourt?

This episode is 32 minutes long.

When was this The Other Side of the Kourt episode published?

This episode was published on June 10, 2025.

What is this episode about?

In this episode of The Other Side of the Kourt, we're diving deep into what real recovery looks like for youth female basketball players. From the right nutrients to fuel growing athletes, to rest strategies that go beyond “just get some sleep,”...

Can I download this The Other Side of the Kourt episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.