Atmung – der Schlüssel zur Entspannung

What this episode covers

In dieser Podcastfolge geht es um die Atmung als direkten Zugang zum Nervensystem und zur Stressregulation.Sie erfahren, wie Atmung Sympathikus und Parasympathikus beeinflusst, warum bewusstes Ausatmen den Körper beruhigt und wie sich über die Atmung auch das emotionale Alarmsystem im Gehirn regulieren lässt.Diese Folge erklärt, warum Atmung eines der wirksamsten Werkzeuge bei Stress, innerer Unruhe und Anspannung ist – jederzeit verfügbar und unmittelbar wirksam.Eine neurobiologisch fundierte Einordnung für alle, die Stress besser regulieren, zur Ruhe kommen und ihr Nervensystem nachhaltig entlasten möchten – im Alltag, in Führung und in belastenden Situationen.Weitere Infos:https://leaderslodge.atEin passendes Programm:Stressregulation für Führungskräfte | Führung beginnt im Nervensystem

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Frequently Asked Questions

How long is this episode of Leaders Lodge: Stressbedingte psychische Erkrankungen?

This episode is 8 minutes long.

When was this Leaders Lodge: Stressbedingte psychische Erkrankungen episode published?

This episode was published on December 23, 2025.

What is this episode about?

In dieser Podcastfolge geht es um die Atmung als direkten Zugang zum Nervensystem und zur Stressregulation.Sie erfahren, wie Atmung Sympathikus und Parasympathikus beeinflusst, warum bewusstes Ausatmen den Körper beruhigt und wie sich über die...

Can I download this Leaders Lodge: Stressbedingte psychische Erkrankungen episode?

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