EPISODE · Feb 20, 2025 · 1H 4M
Attached AF: Attachment Styles Explained
from Between You and Me · host Grace Becker and Alexa Sayler
Why do we love the way we do? Why do we connect differently in different relationships?In this episode, host Grace Becker sits down with fellow her therapist & friend, Rachel Hagen, to unpack the fascinating world of Attachment Style Theory. From anxious to avoidant and disorganized to secure, we break down how our earliest bonds shape our adult relationships. Whether you're a hopeless romantic, a commitment-phobe, or somewhere in the middle, this conversation will help you understand your emotional wiring and maybe even the wiring of other people in your life. Tune in for real talk, ‘aha!’ moments, and tips on building healthier connections.Sources/Recommendations: "The Attachment Theory Workbook" by Annie Chen "Polysecure" by Jessica FernInstagram @life.in.motion24Email: [email protected]/Outro Music: "Expensive" by Yarin Primak
What this episode covers
Why do we love the way we do? Why do we connect differently in different relationships?In this episode, host Grace Becker sits down with fellow her therapist & friend, Rachel Hagen, to unpack the fascinating world of Attachment Style Theory. From anxious to avoidant and disorganized to secure, we break down how our earliest bonds shape our adult relationships. Whether you're a hopeless romantic, a commitment-phobe, or somewhere in the middle, this conversation will help you understand your emotional wiring and maybe even the wiring of other people in your life. Tune in for real talk, ‘aha!’ moments, and tips on building healthier connections.Sources/Recommendations: "The Attachment Theory Workbook" by Annie Chen "Polysecure" by Jessica FernInstagram @life.in.motion24Email: [email protected]/Outro Music: "Expensive" by Yarin Primak
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Attached AF: Attachment Styles Explained
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