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Aug 22. Watch emotions dispassionately.

EPISODE · Aug 22, 2022 · 15 MIN

Aug 22. Watch emotions dispassionately.

from Living Wisely Living Well | With Asha Nayaswami · host Asha Nayaswami

Whenever you feel pain or sorrow, withdraw from that feeling to your center in the spine. From there, watch those emotions dispassionately. Tell yourself, “Whatever affects my body and ego can never affect me, in my Self. Pain and sorrow—both—are nothing but dreams.”Support the show

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Aug 22. Watch emotions dispassionately.

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