Australians set resolutions early for 2026

An episode of the Sunrise podcast, hosted by LiSTNR, titled "Australians set resolutions early for 2026" was published on December 28, 2025 and runs 0 minutes.

December 28, 2025 ·0m · Sunrise

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Episode Description

71% of Australians have already set resolutions for 2026 before the new year begins. Physical health tops the list, with a third aiming to get fitter and eat healthier, while 25% want to lose weight. Other popular goals include improving sleep quality, achieving better work-life balance, starting meditation practices, and prioritising travel.

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