EPISODE · May 20, 2022 · 37 MIN
Author Gives Depression A Moving Target | SE2/EP078 | Back2Basics
from Back2BasicsMode · host Nita Sweeney
Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer. Support the show
What this episode covers
Writer and runner Nita Sweeney, author of Depression Hates a Moving Target, talks to Daron about how she went from struggling to get off the couch to running marathons by starting small, sticking to a plan, and relying on the support of her dog, her husband, and her friends. She also shares how her mindfulness practice helps her as a runner and as a writer. Support the show
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Author Gives Depression A Moving Target | SE2/EP078 | Back2Basics
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