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Auto-regulation: How do you learn to self regulate your own training? episode artwork

EPISODE · Jan 26, 2022 · 1H 6M

Auto-regulation: How do you learn to self regulate your own training?

from Fivex3 Radio · host Emily Socolinsky

Send us Fan MailIn today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an intermediate lifter if you don't have a coach or if you are doing online coaching.  Novices aside, intermediate lifters should learn how to self regulate. We discuss why auto regulation is important to your training. 

What this episode covers

Send us Fan Mail In today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an intermediate lifter if you don't have a coach or if you are doing online coaching. Novices aside, intermediate lifters should learn how to self regulate. We discuss why auto regulation is important to your training.

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Auto-regulation: How do you learn to self regulate your own training?

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How long is this episode of Fivex3 Radio?

This episode is 1 hour and 6 minutes long.

When was this Fivex3 Radio episode published?

This episode was published on January 26, 2022.

What is this episode about?

Send us Fan MailIn today's episode, Rebecca, Diego and I discuss *gasp* "RPE"....or more importantly, how to self regulate your training as an intermediate lifter if you don't have a coach or if you are doing online coaching.  Novices aside,...

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