Autopilot is easy... Awareness is a practice...

A transforming practice. Brisk. Breath work, mo…

An episode of the Ashtanga Yoga 8-limbs podcast, hosted by Christina O'Brien E-RYT, titled "Autopilot is easy... Awareness is a practice..." was published on May 11, 2017 and runs 43 minutes.

May 11, 2017 ·43m · Ashtanga Yoga 8-limbs

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Summary

A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

Episode Description

A transforming practice. Brisk. Breath work, movement and stillness. Dolphin to headstand is optional in this practice. A,B,C walk you through. Listen and follow. Rest if needed. Namaste

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