Avant d'installer une routine durable, écoute ceci

What this episode covers

Je ne planifie plus ma routine. J’observe.Dans cet épisode, je te parle de ma relation aux routines, et comment j’ai compris qu’elles ne se construisent pas sur un planning parfait, mais à travers la vraie vie.Je partage avec toi mon parcours, mes résistances, et la manière dont j’ai commencé à construire une routine en respectant mon rythme.Tu vas comprendre :pourquoi copier les routines des autres ne fonctionne pascomment créer une routine réaliste dans ton quotidienpourquoi le plaisir est essentiel pour tenir dans le temps🎯 Une routine ne doit pas te contrôler. Elle doit te soutenir.🎧 Si tu te sens dispersée ou dépassée par ton quotidien, cet épisode va t’aider à revenir à l’essentiel.✨ Tu peux me retrouver sur Instagram pour continuer la discussion : @sara_kryzalys

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How long is this episode of Unpublished?

This episode is 17 minutes long.

When was this Unpublished episode published?

This episode was published on April 9, 2026.

What is this episode about?

Je ne planifie plus ma routine. J’observe.Dans cet épisode, je te parle de ma relation aux routines, et comment j’ai compris qu’elles ne se construisent pas sur un planning parfait, mais à travers la vraie vie.Je partage avec toi mon parcours, mes...

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