Avoid ALL Keto Side Effects Easily

Listen to this BEFORE you start keto! Kidney Stones and High oxalate foods:  https://youtu.be/LHn169caXDY, https://youtu.be/U9PJLekWSK0 Here are the symptoms and remedies for common keto side effects.  1. Brain fog - This could be a vitamin B1 deficiency or low ketones—use nutritional yeast and MCT oil.  2. Gout/high uric acid - Take a green drink, like wheatgrass juice or other leafy green vegetable juice. This will regulate your pH.  3. High cholesterol - This means you need more bile salts to break down cholesterol.  4. Kidney stones - This could be not enough water or potassium citrate. 2 liters of water a day is ideal. Also, avoid high-oxalate foods, like almonds, spinach, and chocolate.  5. Digestion issues - Adjust vegetable intake (could be too much or not enough), take bile salts, avoid lectins, and take betaine hydrochloride or apple cider vinegar.  6. Acne - Avoid dairy products.  7. Palpitations & muscle cramps - Increase magnesium, potassium, and sea salt.  8. Irritability - Use vitamin B1. 9. Gallbladder pain - Avoid nuts and peanut butter.  10. Bad breath - Increase leafy greens and lower protein.  11. Rash - Increase B vitamins (nutritional yeast). 12. Fatigue or keto flu - Sea salt and potassium.  13. Sleeplessness - Increase calcium (calcium citrate or calcium lactate) and sea salt.  • Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan  • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI  Step 2: https://youtu.be/mBqpaAKtnXE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C