Avoid These Common Two Oceans Half Marathon Training Mistakes

9 weeks to go! Are you feeling tired, overtraining, or unsure how to balance volume and recovery? In this episode, Shona and Devlin cover:- Why your easy runs might be too hard- How to build mileage without burning out- The exact strength training exercises runners need (no burpees here!)- How cross-training can boost your performance- And what to do if you’ve already pushed too hard.Whether you're a first-timer or a seasoned runner, this episode is packed with actionable advice to help you prep smarter for the Two Oceans Half. Plus, get a sneak peek into next week’s Recovery Week focus!Listen now and make the next 9 weeks your best yet.