Avoiding Habitual Snacking

John Reed joins Vinnie Tortorich on this Saturday listener question edition of the Angriest Trainer podcast. PLEASE SUPPORT OUR SPONSORS Villa Cappelli Squatty Potty Pure Vitamin Club Check the new magnesium vitamin!!! JOHN REED Came to the impromptu fan meet up in LA with his wife from NorCal He is a long haul trucker John had a great constructive weekend at the meet up He enjoyed it very much and he and his wife will attend the next one Been on NSNG for a year First 6 mos, lost 60 lbs Next 6 mos, lost an additional 25 lbs WHAT SHOULD THE HABITUAL SNACKER DO? John in the beginning found it difficult not to snack when he was watching tv, or was in the truck, etc. One day, Vinnie got pork rinds as his long-drive snack He realized he didn't have to eat the whole bag, and that high fat made him feel better He realized raw nuts were better because you aren't snacking the WHOLE time and they aren't so bad for you! John found if he had something to put in his hand like a cup of coffee in front of him, he wouldn't go to the fridge to get a snack PERSONAL PHONE CALLS Reasonably priced and incredibly beneficial Call Vinnie for a chat/advice/etc.