Aware: The Science and Practice of Presence

What this episode covers

Dr. Daniel Siegel's Aware: The Science and Practice of Presence is a guide to the Wheel of Awareness, a meditation practice. The book blends neuroscience with practical techniques to improve focus, openness, and compassion. It emphasizes integrating consciousness to enhance well-being, supported by scientific research and clinical experience. The Wheel of Awareness itself is a metaphorical map of the mind, used to explore different aspects of experience and foster self-awareness. The book uses case studies to illustrate how this practice improves mental and physical health.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/book_shelterGet the Book now from Amazon:https://www.amazon.com/Aware-Practice-Presence-Groundbreaking-Meditation/dp/1101993049?&linkCode=ll1&tag=cvthunderx-20&linkId=27ce3ad44c0a3d133c0ddb5739b55d44&language=en_US&ref_=as_li_ss_tlProduced by Podcai Studio:https://www.podcaistudio.com/

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How long is this episode of Book Shelter?

This episode is 15 minutes long.

When was this Book Shelter episode published?

This episode was published on December 23, 2024.

What is this episode about?

Dr. Daniel Siegel's Aware: The Science and Practice of Presence is a guide to the Wheel of Awareness, a meditation practice. The book blends neuroscience with practical techniques to improve focus, openness, and compassion. It emphasizes integrating...

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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