Ayuno Intermitente

An episode of the Eli Ocampo - Nutrición Inteligente 🍎 podcast, hosted by Elizabeth Ocampo, titled "Ayuno Intermitente " was published on December 9, 2021 and runs 19 minutes.

December 9, 2021 ·19m · Eli Ocampo - Nutrición Inteligente 🍎

0:00 / 0:00

Summary

En este episodio Eli Ocampo nos explica en qué consiste el ayuno intermitente, cuáles son sus beneficios y para quienes no está diseñado ¡No te lo pierdas! 😁🍎

Episode Description

En este episodio Eli Ocampo nos explica en qué consiste el ayuno intermitente, cuáles son sus beneficios y para quienes no está diseñado ¡No te lo pierdas! 😁🍎

Share this episode

Similar Episodes

The Real Way to Improve Your Attitude in Sports

Apr 8, 2026 ·7m

The Key to Being Consistent During Games

Apr 7, 2026 ·9m

How to Handle Nervousness Before a Game

Apr 6, 2026 ·11m

Stop Trying to Prove Yourself to Your Coaches or Parents

Apr 3, 2026 ·12m

How to Stop Comparing Yourself to Other Players and Focus on Your Own Game

Apr 1, 2026 ·11m

The Pre-Game Routine I Teach Athletes to Start Games Strong

Mar 31, 2026 ·9m

Similar Podcasts

Eli Podcast by Eli Eli Aqui & Ali Eliana Leite Assuntos diversos com pessoas que entendem das coisas! Eli’s comedy corner Eli Brown This is where I do funny comedies ahahahahahahaha Sports Psychology Coaching Eli Straw The Sports Psychology Coaching Podcast by Eli Straw is a mental training podcast for athletes, competitors, coaches, and performers who want to improve confidence, focus, and performance under pressure. This podcast teaches practical sports psychology strategies to help athletes overcome fear of failure, performance anxiety, overthinking, and loss of confidence after mistakes so they can trust their training and compete freely.Each episode covers key mental performance topics, including:• Sports psychology and mental training for athletes• How to build confidence in sports• Overcoming performance anxiety and pressure• Trusting your training and competing without fear• Focus, composure, and mental toughness in competition• Letting go of overthinking and perfectionism• Visualization, mindfulness, and present-moment performance• How to perform consistently in games, races, and competitionsHosted by mental performance coach Eli Straw, this

URL copied to clipboard!