Ayyyye, Antonique is Here!

In this episode, we sit with Antonique (@heyniquev) —a lively storyteller from P.G. County with roots in both Black American and Jamaican culture. She shares memories of her upbringing, what it means to carry a version of her mother’s middle name, and the pride of being “Lil Ant,” the daughter of Big Ant. We also talk about eldest daughter energy, intentional identity, and why she insists that romantic partners never use her nickname. As the host of the Redefining Wellness podcast, Antonique brings humor, honesty, and depth to a conversation that reminds us her name—meaning priceless and invaluable—fits her perfectly.