Babywearing: An underrated postpartum rehab tool - with Vern Hill

from The Mamas and Babas Athletic podcast · host Laure Upton

I got to have a great chat with the king of baby wearing workouts himself: Vern Hill - Founder of CariFit. We unpacked the role babywearing can play in postpartum rehab, supporting a gradual return to movement, while also strengthening the bond with your baby and giving you the freedom to move more easily throughout your day.I enjoyed this conversation so much, and if you are newly postpartum, you will love it too! You can find Vern here: https://www.instagram.com/cari_fit/You can find me on IG https://www.instagram.com/mamas.and.babas.athletic/

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This episode was published on April 23, 2026.

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