Back in the Game - With Eliza McNamara

What this episode covers

AFLW player Eliza McNamara joins us to talk about the moment everything stopped — breaking her back — and the long, messy road back to herself after surgery. From fear and frustration to rebuilding trust in her body, Eliza shares what recovery really looks like when your identity is tied to what your body can do. Honest, grounded, and quietly powerful — this one’s about coming back when nothing is guaranteed.

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Frequently Asked Questions

How long is this episode of Unwell Informed?

This episode is 28 minutes long.

When was this Unwell Informed episode published?

This episode was published on December 23, 2025.

What is this episode about?

AFLW player Eliza McNamara joins us to talk about the moment everything stopped — breaking her back — and the long, messy road back to herself after surgery. From fear and frustration to rebuilding trust in her body, Eliza shares what recovery...

Can I download this Unwell Informed episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.