Back-to-School with Peace of Mind

In this episode of PoMCast, Linda Ryden chats with a group of students about their feelings towards the upcoming school year. The kids, who are entering middle school, express both excitement and nerves about the transition. They discuss common concerns such as making new friends and coping with increased academic responsibilities. Linda reassures them and introduces mindfulness techniques to manage anxiety. The children share their favorite methods like visualization and breathing exercises to stay calm and positive. Through their conversations, the Peace of Mind kids learn to focus on the positive aspects of new beginnings and cultivate self-confidence.